9/15/2009
5:30 AM
7 mi
55:01.05
7:52 mi
Mizuno Wave Alchemy 8 (Yellow/Silver)
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Run with Sam and then Dan S. caught up and ran with us. This pace and distance was the right amount. Leg muscles were a slightly sore. Based on the mile I ran last night, I expected to be able to run at least 7 today.