Run: Easy Previous Next

9/2/2008

5:32 AM

3.1 mi

29:04

9:18 mi

Health

155 lb
1536

Weather

73 F

Ratings

3 / 10
7 / 10

Notes

Post marathon recovery run with Dan and Phil. Ankle was a little stiff to start off and quads are a little sore. Things have been worse and I felt lucky to run 3 miles. We probably could have gone further, but 3 seemed to be enough to loosen things up and I was walking better after we finished. Our good conversation distracted us too.

m1 - 9:55

m2 - 9:12

m3 - 8:48

0.13 - 1:07 (8:47 pace)

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