Notes
Kettlebell swings (35 lb) - 2 set x 35
See http://startingstrength.com/index.php/site/videos
Squat (power rack 5 & 19)
http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/
3 sets x 8 reps - 135 lbs (1 - 2 min rest) 8, 8, 8
Overhead Press (standing, power rack 5)
http://stronglifts.com/how-to-overhead-press-with-correct-technique/
3 sets x 8 reps - 75 lbs - (1 - 2 min rest) 8, 8, 6
http://www.bodybuilding.com/content/5-crossfit-workouts-you-can-do-anywhere.html
10 Burpees
20 squats
30 situps
X3
Superman (count of 10) - 10
Dips - 35