Notes
No snow this morning, but too cold. Started out with a slow warm-up and ran most of the way with Dan, Phil, and Tom. James passed us and we found him doing hill repeats with extra weight on his back on the first hill. I felt okay for this run and then started to feel really good after mile 5. Munashe had caught up to us and James was behind me. I sped up and tried to stay with Munashe but couldn't up the hill on Stadium. Tom did catch me up the hill. Phil caught up to me near the end and I felt good so went another mile up the hill on forum and then down. Dan finished another mile on the trail and wasn't far behind. It was nice to feel good at the end of one of these runs especially with the hills and near tempo pace.
M1 - 8:51
M2 - 7:30
M3 - 7:40
M4 - 7:08
M5 - 6:57
M6 - 6:33
M7 - 6:11
M8 - 6:43