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2/23/2010

7:40 PM

50:00

Notes

Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (75 - #24 - 20/20/17)

Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (62.5 - #21 - 20/20/20)

Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (25 - 20/20/20)+

Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (25 - 20/19/15)

Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (15 - 20/20/16)

Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (41.25 - 20/20/20)

Pull-ups (4/5/5/5)

Dips (12/9/8)

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