Ran first 3 miles with Steve, Lisa, and Bob. I felt slow and like running almost for the first time. On the way back stopped for a few minutes at Forum to talk with Dan and Phil. When I started running again, everything felt a lot better, looser, and felt faster. I can still feel calf so not ready to push the speed again.
GPS splits were really inaccurate today so I went by the mile markers for my distance.