Notes
Ran with Dan and Hugh from the Newman Center. We all ran together until Fairview Rd when Hugh stopped for water. Picked up the pace a little each mile. Overall run felt good and I felt a little more energetic than yesterday's afternoon run.
m1 - 8:45
m2 -7:58
m3 - 7:33
m4 - 7:44
m5 - 8:01
m6 -7:34
m7 - 7:15
m8 - 7:10
0.3: 2:11 (7:17 pace)