Notes
Got up really early to start my 50 mile training run at Forum. Temp started out at 53 and after about 15 min started to lightly rain and did so a few times during the run. First ran to McBaine to refill water and then to Rocheport and back to McBaine. Wore the Hokas until 24.7 mi when Hugh joined me for 19 miles. Then switched to the Mizuno Ascend. I think the Hokas might be hurting my left knee a bit since it stopped when I switched shoes. Consumed about 1200 calories so was in some serious deficit, but that was the plan. Temp at end was 58. I did not stop the GPS so time includes all the bathroom and water refill breaks. Definitely will start out my 100 miler just a little slower although I felt pretty good at the end. No problems maintaining a 10 min pace on the flat trail.