Notes
Run with Lunatics today. We had a large group today running varying distances. I counted at least 14. I started out conservatively and needed a long warm up. Ran with a lot of the group until we before Wal Mart. Stopped at the water stop even though I was carrying my own. Picked up pace and finished with Phil and others were not far behind. Ran a few miles of the second with John P. and Phil until John had to turn around and finish early. We kept the pace easy the rest of the way and had an excellent run. I drank four 16 oz bottles of Gatorade. One in the first 10, one in the middle back at the car, one in second 10 and one after and still lost at least 2 lbs and angry yellow pee after this run. It was 82 by the time we finished. I enjoy training in the heat but am not sure I am used to it yet. This is a hilly course and am glad we saved something for the 2nd loop when it was warmer and hillier.