Notes
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (76.25 - #24 - 20/20/XX)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (65 - #21 - 20/20/XX)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (27.5 - 20/20/XX)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (26.25 - 20/20/XX)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (15 - 20/20/XX)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (41.25 - 20/20/XX)
Pull-ups (6/7/6/5)
Dips (14/10/10)