Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (40 lb+) - 15
In and Out Bicep Curls (45 lb) - 15
Two Arm Tricep Kickbacks (32.5 lbs+) - 15
Alternating Shoulder Press (45 lb) - 12
In and Out Bicep Curls (45 lb) - 14
Two Arm Tricep Kickbacks (37.5 lbs) - 12
Deep Swimmer's Press (35 lb) - 15
One Arm Full Supination Concentration Curl (37.5 lb) - 10
Chair Dips - 25
Deep Swimmer's Press (37.5 lb) - 14
One Arm Full Supination Concentration Curl (37.5 lb) - 12
Chair Dips (one leg) - 30
Upright Rows (30 lb) - 16 elbows higher than hands
Static Arm Curls (30 lb) - 16
Flip Grip Twist Kickbacks (25 lb) - 20
Upright Rows (30 lb) - 17
Static Arm Curls (30 lb) - 16
Flip Grip Twist Kickbacks (26.25 lb) - 20
Seated Two Angle Shoulder Flys (12.5 lb) - 16
Crouching Cohen Curl (27.55 lb - lean against wall) - 24
Lying Down Tricep Extensions (35 lb-) - 14
Seated Two Angle Shoulder Flys (12.5 lb) - 24
Crouching Cohen Curl (27.5 lb - lean against wall) - 20
Lying Down Tricep Extensions (30 lb) - 14
Bonus Round:
In and Out Straight Arm Shoulder Flys (15+ lb) - 18
Congdon Curl (35 lb) - 12
Side Tri Rise - 20
In and Out Straight Arm Shoulder Flys (17.5 lb) - 16
Congdon Curl (35 lb) - 12
Side Tri Rise - 20