Run: Easy Previous Next

10/23/2008

5:33 AM

7 mi

57:05

8:10 mi

Health

156 lb
3458

Weather

50 F

Ratings

2 / 10
9 / 10

Notes

Very light rain today. I ran to Stadium with Dan H. and then picked up pace a little and started passing people. I felt like I was running slower than I was actually running so I guess that is a good sign. Once I got back onto the trail at Stadium ran with a couple girls. We ran out on the trail turned around and then I sped ahead and did the wetland loop. Ended up with 1 extra mile than I planned to run. Hopefully, I am ready to run 31 miles on Sat. Legs felt okay today.

m1 - 9:24

m2 - 8:12

m3 - 7:51

m4 - 7:41

m5 - 7:50

m6 - 8:11

m7 - 7:56

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