I decided today was the day to get back to weights after 2 weeks off and decided to change the workout back to Brad Wadlow's plan that he designed for me. I am then going to cycle every 4 weeks and do a lighter workout for a week to hopefully avoid burnout. Today's workout felt really good.
Reverse Grip Barbell Row-4-2 rep tempo 3 sets of 6 reps (150 - 6/6/6)
Dumbbell Row-3-2 rep tempo 2 sets of 12 reps (55 - 12/12)
Deadlifts-2-2 rep tempo 1 sets of 20 reps (130 - 20)
Standing Barbell Curls-4-2 rep tempo 3 sets of 6 reps (72.5 - 6/6/6)
Incline Dumbbell Curls-3-2 rep tempo 2 sets of 12 reps (37.5 - 12/12)
Stability Ball Crunch (25lb - 70/50 alt/50)