Notes
I wasn't sure I was ready to run the hilly Dreier course today. No other reason than I just didn't think I felt like pushing it hard today. I ran with Dan the entire way although I passed a few people on Chapel Hill and they all passed me when it became flat. Makes no sense but I just like picking up the pace on hills if I am feeling up to it.
We took it pretty easy keeping a conversation pace (and we were conversing) the entire run. It was an enjoyable run and I was pretty soaked by the end from the humidity. Somehow we missed getting any rain while running but I think it would have been welcome. I think we ran the perfect pace today and I enjoyed it.
m1 - 8:44
m2 - 7:58
m3 - 7:44
m4 - 7:44
m5 - 7:44
m6 - 7:55
m7 - 7:48
m8 - 7:33
m9 - 7:23
0.3 - 1:33