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1/29/2011

6:49 AM

12.6 mi

1:57:44.43

9:21 mi

Weather

32 F
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Notes

Ran a bit on the trail until other runners arrived and then ran on the road. Ending up finishing last mile on the trail since didn't want to run on Forum due to ice. I slipped on the sidewalk at Scott Blvd going to the parking lot. Hit my upper left shoulder/back and elbows. Felt fine until got into the car and my left elbow felt squishy on the armrest. It didn't hurt, but had fluid. Went home iced, and then elevated later and is looking a little better. Still not much pain so I guess it is going to be fine?

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