Run: Long Previous Next

9/20/2008

5:40 AM

22 mi

2:56:00

8:00 mi

Health

154 lb
10728

Weather

60 F

Ratings

2 / 10
  • Map

Notes

Today eighteen was not enough and Dan and I planned to add to this course and run 22. We ran with the Lunatics and the first part on the trail was difficult to run in the dark due to the washed out areas and running in the dark. We were lucky no one got hurt. Destiny joined us on the adventure and we all made it through the 22 miles. We ran on the MKT at the end and the PT 5 and 10K were going on. Lots of runners and I sideswiped someone under the Stadium tunnel. My legs were feeling tired by the end and could have run more but thankfully we were done.

m1 - 8:47.......m12 - 8:02

m2 - 8:30.......m13 - 7:51

m3 - 8:33.......m14 - 7:46

m4 - 8:02.......m15 - 7:42

m5 - 7:49.......m16 - 8:12

m6 - 8:03.......m17 - 8:06

m7 - 8:07.......m18 - 8:12

m8 - 7:52.......m19 - 8:01

m9 - 7:51.......m20 - 8:07

m10 - 7:40.....m21 - 7:41

m11 - 7:52.....m22 - 7:22

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