Notes
I am calling this a marathon tempo. I wasn't sure I should even try running today since I felt a little sick from last night's dinner I think. Woke up in the night thinking I was going to puke and then didn't sleep well. For the most part I was fine during the run. Started out with the lead group and at the mulch pile, just let them go ahead. Tom stopped to tie his shoe and caught up to me. We then caught up to Phil. My goal was an easy run today but it was a little more. A few times, I felt really good, but then would tire if I pushed it. I ran 2.2 additional once got back to the trail and slowed down the pace.
m1 - 8:33
m2 - 7:37
m3 - 7:21
m4 - 7:11
m5 - 7:01
m6 - 6:54
m7 - 6:38
m8 - 6:48
m9 - 7:34
m10 - 7:25