Run: Hill Previous Next

8/19/2008

5:33 AM

8 mi

57:40

7:13 mi

Health

154 lb
3901

Weather

59 F

Ratings

7 / 10
9 / 10

Notes

We finally got to run this course again, but the road had changed a bit. Ran with Dan, Tom, Brad. and at least one other guy but I don't know his name. Part of us went a different way to the hill. I caught up to Dan, Tom, Joe B., and Matt after I crossed Stadium. Several of us went different ways around Stewart Rd. After this, I am not sure what happened. I was running ahead on Providence and once we got onto Stadium, Matt took off so I tried to stay with him. Somehow I managed and then rounded off to 8 mi at the end.

The first 3 miles of the run felt a little more difficult than it should have with my pace, but once I sped up it actually felt easier.

m1 - 8:44

m2 - 7:49

m3 - 7:50

m4 - 6:48

m5 - 7:07

m6 - 6:18

m7 - 6:29

m8 - 6:35

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