Run: Easy Previous Next

9/30/2008

5:32 AM

7 mi

53:39

7:40 mi

Health

155 lb
3435

Weather

50 F

Ratings

3 / 10
9 / 10

Notes

Ran warmup today hanging way back with Dan H. and his group and then picked up speed just before getting to Scott Blvd. Then I ran by myself and passed a bunch of people. Ran marathon pace for 2 miles. Once I got almost to Forum caught up to Jacquie and finished with her talking about dogs. We did hit 1 more mile at marathon pace, but down the hill. I ran one more mile around the wetlands area.

m1 - 9:22

m2 - 8:12

m3 - 7:04

m4 - 6:42

m5 - 7:26

m6 - 7:04

m7 - 7:50

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