Notes
P90X - 10 - Back & Biceps
Wide Front Pull Ups - 25
Lawn Mowers (45 lb) - 12
Twenty Ones (40 lb) - 7X3
One Arm Cross Body Curls (55 lb) - 11
Switch Grip Pull Ups - 22
Elbow Out Lawn Mowers (35 lb) - 12
Standing Bicep Curls (50 lb) - 12
One Arm Concentration Curls (20 lb) - 9
Corn Cob Pull Ups - 14
Reverse Grip Bent Over Rows (50 lb) - 14
Open Arm Curls 50 lb) - 12
Static Arm Curls (25 lb) - 16
Break 1:00
Towel Pull Ups - 18
Congdon Locomotive (55 lb) - 40
Crouching Cohen Curls (35 lb) - 16
One Arm Cork Screw Curls (55 lb) - 10
Reverse Grip Chin Ups - 22
Seated Bent Over Back Flys (40 lb) - 18
Curl Up/Hammer Down (50 lb) - 14
Hammer Curls (50 lb) - 8
Maximum Rep Pull Up - 22
Superman - 5
In-Out Hammer Curls (40 lb) - 12
Strip Set Curls 40 lb, 35 lb, 30 lb, 25 lb) - 10, 11, 11, 10