Notes
This was a hard workout. I definitely need to get more sleep. Elbow didn't hurt on any of these lifts.
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (77.5 - 20/20/16)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (61.25 - 20/20/13)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (27.5 - 20/20/15)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (17.5 - 20/20/20)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (11.25 - 20/20/20)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (37.5 - 20/20/20)
Pull-ups (8/6/6/7)
Dips (12/12/10)