Notes
Reverse Grip Barbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (#23 - 80 - 20/20/20)
Dumbbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (35 - 20/20/18)
Deadlifts-2-2 rep tempo 3 sets of 20 reps (77.5 - 20/20/20)
Standing Dumbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (21.25 - 20/20/20)
Incline Dumbbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (16.25 - 20/20/20)
Planks - 6@40 seconds
Push-ups - 3 sets of 15