Notes
I was able to do a few more of the calf raises on my PT exercises. It is getting stronger.
Reverse Grip Barbell Row-2-4 rep tempo 3 sets of 8-12 reps (30 sec rest)
Dumbbell Row-2-4 rep tempo 3 sets of 8-12 reps (30 sec rest)
Deadlifts-2-4 rep tempo 3 sets of 8-12 reps (30 sec rest)
Standing Dumbell Curls-2-4 rep tempo 3 sets of 8-12 reps (30 sec rest)
Incline Dumbbell Curls-2-42 rep tempo 3 sets of 8-12 reps (30 sec rest)
Weighted Stability Ball Crunch-4-2 rep tempo 50 reps, alternating - 40 reps, no weight - 40 reps