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5/21/2009

5:31 AM

7.8 mi

58:45.10

7:33 mi

Ratings

7 / 10
8 / 10
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MKT West Bridge - A Route

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Notes

Run with group on way out to bridge. Had to let them go ahead on the way back since lungs were not recovered. Body was saying slow down. Legs felt pretty good but not ready for hard 8 mile effort. Eric caught up to me on the way back and I was able to stay with him as he sped up.

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