Notes
Ran with Rusty and Bruno. Rusty was really dragging and at mile 2 pulled off his collar before I was ready to turn around. He didn't appear to be hurt but just in a bad mood. After a puppy pep talk, we took off and I continued the pep talk and we had a really good run for the last 2 miles.
m1 - 8:20
m2 - 8:44
m3 - 7:01
m4 - 8:19