Notes
Barbell Squats-2-2 rep tempo 1 sets of 20 reps (120 - 20)
Deadlifts-2-2 rep tempo 1 sets of 20 reps (135 -20)
Reverse Grip Barbell Row-4-2 rep tempo 1 sets of 10 reps (142.5 - 11)
Pull-Ups to failure (7)
Flat Barbell Bench Press-4-2 rep tempo 1 sets of 12 reps (110 -12)
Dips to failure (13)
Barbell Overhead Press-4-2 rep tempo 1 sets of 10 reps (57.5 - 12)
Standing Barbell Curl – 4-2 rep tempo 1 set of 10 (70 -10)
Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps (32.5 -12)
Dumbbell Row-3-2 rep tempo 1 sets of 12 reps (60 - 9)
Crunches (60 wt, 50 alt, 50)