Run: Long Previous Next

4/5/2008

6:05 AM

20 mi

2:37:41

7:54 mi

Health

153 lb
9689

Weather

33 F

Ratings

7 / 10
9 / 10

Notes

Started with the Long Run Lunatics running with Dan and John. Dan and I veered off on our own rather than taking the trail. This is a good training pace considering there were several significant hills on this course. We were going up the first few miles at the beginning so a little slower warmup. The big hill at mile 8 didn't change the pace too much.

Overall felt good but looking forward to some taper so I can hopefully run about 1 minute faster per mile at Boston.

We ended our run at the Cigs race (we watched) where Hugh set a new 4 mile PR at 28:43, 56 sec faster than his previous PR and 1st in his age group.

1) 9:14 (659 ft). . . . . . 8) 8:02 (739 ft) . . . . . 15) 7:50 (675 ft)

2) 8:16 (710 ft). . . . . . 9) 7:38 (754 ft). . . . . 16) 7:58 (749 ft)

3) 8:02 (727 ft). . . . . 10) 7:44 (674 ft). . . . . 17) 7:37 (720 ft)

4) 7:51 (722 ft). . . . . 11) 8:07 (632 ft). . . . . 18) 7:39 (757 ft)

5) 7:55 (724 ft). . . . . 12) 7:51 (720 ft). . . . . 19) 7:44 (776 ft)

6) 7:30 (742 ft). . . . . 13) 7:33 (670 ft). . . . . 20) 7:40 (745 ft)

7) 7:47 (580 ft). . . . . 14) 7:40 (742 ft)

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