Run: Easy Previous Next

7/14/2008

4:15 PM

10 mi

1:25:16

8:32 mi

Health

156 lb
4939

Weather

97 F

Ratings

3 / 10
8 / 10
  • Map

Notes

I wasn't sure what to expect with this run since it was 97 F and 13% humidity when I headed out at 4:15 pm. The sky was partly cloudy and the sun peeked through occasionally. I took a different section of the paved trail and ended up looping back to where I started. Then I decided to go back to where I went by this golf course yesterday and noticed the trail also kept going straight ahead so I followed it. I ended up going to where it ended. It ran right along the highway to the outskirts of town. It sprinkled every so often. I then headed back and took the loop around the golf course I did yesterday morning only backwards today. At 7 - 8.5 miles it rained pretty steadily but not too hard. I never got very wet on the run and it had cooled off to 93F when I finished. It never felt like the 90s I am used to so humidity does make a big difference. There were 5 others out running and in the heat as well.

As I was out running I wondered how much higher the elevation is here than Columbia since I thought breathing was a little difficult. I checked when I got back and I am 1000 ft higher here than Columbia at about 1600 - 1700 ft. I never really noticed it yesterday so not sure why I did today. With the humidity so low my nose was feeling really dry too and a little stuffed which didn't help with breathing.

m1 - 8:47

m2 - 8:30

m3 - 8:41

m4 - 8:30

m5 - 8:41

m6 - 8:41

m7 - 8:37

m8 - 8:16

m9 - 8:30

m10 - 7:55

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