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6/11/2008

5:05 AM

42:00

Health

155 lb

Ratings

8 / 10
9 / 10

Notes

Decline Bench Press-3-2 rep tempo 2 sets of 12 reps (120 - 12/11)

Flat Barbell Bench Press-4-2 rep tempo 3 sets of 6 reps (110 - 6/6/6)

Incline Dumbbell Press-2-2 rep tempo 1 sets of 20 reps (50 - 18)

Barbell Overhead Press-4-2 rep tempo 3 sets of 6 reps (60 - 6/6/6)

Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps (25 - 12/12)

Bent Over Dumbbell Side Raises-2-2 rep tempo 1 sets of 20 reps (52.5 - 20)

Pull-ups - 4 types (10/6/6/6)

Dips (12/9/9)

PT Exercises/Stretches

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