Notes
P90X - 10 - Back & Biceps
Wide Front Pull Ups - 26
Lawn Mowers (40 lb+) - 15
Twenty Ones (40 lb) - 7X3
One Arm Cross Body Curls (50 lb+) - 13
Switch Grip Pull Ups - 20
Elbow Out Lawn Mowers (35 lb) - 13
Standing Bicep Curls (50 lb) - 13
One Arm Concentration Curls (20 lb) - 12
Corn Cob Pull Ups - 13
Reverse Grip Bent Over Rows (50 lb) - 14
Open Arm Curls 50 lb) - 12
Static Arm Curls (25 lb) - 12
Break 1:00
Towel Pull Ups - 18
Congdon Locomotive (50 lb+) - 40
Crouching Cohen Curls (30 lb+) - 18
One Arm Cork Screw Curls (50 lb+) - 14
Reverse Grip Chin Ups - 24
Seated Bent Over Back Flys (40 lb) - 20
Curl Up/Hammer Down (45 lb+) - 14
Hammer Curls (50 lb) - 9
Maximum Rep Pull Up - 26
Superman - 5
In-Out Hammer Curls (35 lb+) - 13
Strip Set Curls 40 lb, 35 lb, 30 lb, 25 lb) - 10, 12, 12, 11