Notes
5 min stairs
Kettlebell swings (35 lb) - 1 set x 35, (44 lb) - 1 set x 35
Standing Bicep Curls (65 lb) - 11, 10, 8
Open Arm Curls (60 lb) - 9, 8, 8
Hammer Curls (60 lb) - 9, 8, 7
http://www.bodybuilding.com/content/5-crossfit-workouts-you-can-do-anywhere.html
10 min
15 push ups
15 Burpees
https://www.youtube.com/watch?v=Pf7wZvraWV0
20 squats
x3
Superman (count of 10) - 10
Hamstring stretch (power rack 19 count of 10) - 5 each leg
Pull ups - 20
Dips - 35 (bench)