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8/4/2009

6:16 PM

36:00

Notes

Reverse Grip Barbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (96.25 - #23 - 20/20/20)

Dumbbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (37.5 - 20/20/20)

Deadlifts-2-2 rep tempo 3 sets of 20 reps (86.25 - 20/20/20)

Standing Dumbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (30 - 20/20/17)

Incline Dumbbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (16.25 - 20/20/20)

Floor Crunch-4-2 rep tempo 3 sets - 60 - 50 - 50

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