Notes
Today KOMU was at broadcasting live at the run and Mike T. was not there so a little chaotic getting started. Hugh was told to lead us in warm-up. I ran with Phil and Dan pretty much the entire run. Felt like we (mostly Phil) were pushing pretty hard today other than the warm-up and we eased up a bit the last mile and I extended run to 8 mi with Dan.
I was feeling sore today, but mostly upper body. The legs were tired by the end so glad for it to be over. A good run with the cool breeze and the rain held off.
m1 - 9:32 (did not feel this slow)
m2 - 7:12
m3 - 7:12
m4 - 6:50
m5 - 6:18
m6 - 6:40
m7 - 6:54
m8 - 6:54