Run: Tempo 6:15-39 Previous Next

7/24/2008

5:35 AM

8 mi

57:33

7:12 mi

Health

156 lb
3952

Weather

73 F

Ratings

7 / 10
8 / 10

Notes

Today KOMU was at broadcasting live at the run and Mike T. was not there so a little chaotic getting started. Hugh was told to lead us in warm-up. I ran with Phil and Dan pretty much the entire run. Felt like we (mostly Phil) were pushing pretty hard today other than the warm-up and we eased up a bit the last mile and I extended run to 8 mi with Dan.

I was feeling sore today, but mostly upper body. The legs were tired by the end so glad for it to be over. A good run with the cool breeze and the rain held off.

m1 - 9:32 (did not feel this slow)

m2 - 7:12

m3 - 7:12

m4 - 6:50

m5 - 6:18

m6 - 6:40

m7 - 6:54

m8 - 6:54

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