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8/10/2016

5:16 PM

34:00

Health

159.2 lb
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Notes

Stairs - 5 min

Kettlebell swings (35 lb) - 2 sets x 35

Squat (power rack 5 & 19)

3 sets x 8 reps - 135 lbs+ (1 - 2 min rest) 8, 8, 8

Bench Press (power rack 14 & 21)

http://stronglifts.com/how-to-bench-press-with-proper-technique-avoid-shoulder-injuries/

3 sets x 8 reps - 115 lbs (1 - 2 min rest) 8, 8, 9

http://www.bodybuilding.com/content/5-crossfit-workouts-you-can-do-anywhere.html

10 Burpees

https://www.youtube.com/watch?v=Pf7wZvraWV0

20 squats

30 situps

X3

Superman (count of 10) - 10

Dips - 20

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