Notes
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (70 - #24 - 20/20/20)+
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (61.25 - #21 - 20/20/20)+
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (25 - 20/20/20)+
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (25 - 20/14/14)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (15 - 20/20/20)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (41.25 - 20/20/20)
Pull-ups (5/5/4/4)
Dips (12/9/8)