Weight Training: Default Previous Next

1/16/2012

7:47 PM

1:02:00

Health

150.4 lb

Notes

Warm up

O - Crunch Push Ups - 11

Pull Up Crunch - 7

Deadlift Curl Press (40 lb) - 10

Step Kick-Back Chair (30 lb) - 20

Sumo Chair

Chuck Up X - 20

Cling On Run - 7

Lunge Press w/Bella Twist (12.5 lb+) - 8

Balance Curl (20 lb+) - 36

Running Man (30 lb) - 16

Hindu Pike Push Up - 10

Lung/Squat/Lung (30 lb)

Mr Moon

Kid Play

3 & 3 (30 lb) - 12

Half Dervish (20 lb)

Weighted Warrior (16lb -) - 14

1 & 1 - 9

Lara Lunge Crunch (10 lb) - 10

Spider Man Jumps - 14

Plyo Push Up - 11

Cool down

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