Notes
Warm up
O - Crunch Push Ups - 11
Pull Up Crunch - 7
Deadlift Curl Press (40 lb) - 10
Step Kick-Back Chair (30 lb) - 20
Sumo Chair
Chuck Up X - 20
Cling On Run - 7
Lunge Press w/Bella Twist (12.5 lb+) - 8
Balance Curl (20 lb+) - 36
Running Man (30 lb) - 16
Hindu Pike Push Up - 10
Lung/Squat/Lung (30 lb)
Mr Moon
Kid Play
3 & 3 (30 lb) - 12
Half Dervish (20 lb)
Weighted Warrior (16lb -) - 14
1 & 1 - 9
Lara Lunge Crunch (10 lb) - 10
Spider Man Jumps - 14
Plyo Push Up - 11
Cool down