Notes
Reverse Grip Barbell Row-2-4 rep tempo 3 sets of 8-12 reps (30 sec rest) - (135 - 8/8/7)
Dumbbell Row-2-4 rep tempo 3 sets of 8-12 reps (30 sec rest) - (50 - 12/11/10)
Deadlifts-2-4 rep tempo 3 sets of 8-12 reps (30 sec rest) - (135 - 12/11/11)
Standing Dumbell Curls-2-4 rep tempo 3 sets of 8-12 reps (30 sec rest) - (45 - 12/11/9)
Incline Dumbbell Curls-2-42 rep tempo 3 sets of 8-12 reps (30 sec rest) - (35 - 12/10/9)
Weighted Stability Ball Crunch-4-2 rep tempo 25 lb - 50 reps, alternating - 50 reps, no weight - 60 reps