Notes
I arrived 15 minutes early so I decided to run 2 miles rather than wait. Dan, Phil, Allan, and Matt showed up to run. Matt runs with the Tu/Th group and found about the run on the Tryathletics calendar. We all stayed together for the entire run except the last 2 miles spread out a little. The entire run felt very easy other than running up Easley Hill and running with Dan trying to catch Allan and Phil near the end. We ran back a quarter mile to run in with Matt and then I stopped at 20 miles. A very good run today with beautiful course, very little traffic for most of the run, and perfect weather. The gravel part of the course was a little rough to run and the rest was about what we expected. No flooding this time so we didn't have to run an extra hilll.
m1 - 8:52...........m11 - 8:01
m2 - 8:30...........m12 - 8:09
m3 - 8:40...........m13 - 7:36
m4 - 7:58...........m14 - 7:51
m5 - 7:55...........m15 - 7:51
m6 - 8:09...........m16 - 7:55
m7 - 7:44...........m17 - 7:59
m8 - 8:16...........m18 - 8:20
m9 - 8:02...........m19 - 7:09
m10 - 8:05.........m20 - 7:37