Notes
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (76.25 - #24 - 20/20/18)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (65 - #21 - 20/20/15)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (27.5 - 20/20/18)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (26.25 - 20/19/16)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (15 - 20/20/20)+
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (41.25 - 20/20/20)
Pull-ups (6/4/7/6)
Dips (12/10/8)