11/13/2012
5:33 AM
8.4 mi
1:02:48.81
7:27 mi
Mizuno Wave Elixir 7 (Saffron)
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Glad I turned on Forum when I did as you picked up the pace. I'm not yet back to running that pace.....at least not for a 10 miler on a weekday. Despite the temp, the calm winds made this an enjoyable run.
11/13/2012 at 6:24 PM
Yes, enjoyable run today. Hoping I can get some speed back. Dan was actually being pretty good about the pace. My shins and ankles have been a little sore during the runs so need to be careful.
11/14/2012 at 1:40 AM