Notes
Ran with Rusty and Hugh and Bruno. Bruno and Hugh led the way for 3 miles and we passed them on the last mile. I was holding Rusty back for the first 3 miles trying to not run too fast and then pulling him in the last mile. I let him run the last half mile off leash.
m1 - 7:48
m2 - 7:55
m3 - 7:58
m4 - 7:40