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7/19/2014

6:01 AM

21.3 mi

3:02:07.30

8:34 mi

Health

153.8 lb
10373

Weather

59 F
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Notes

4 on MKT and then 10+ with Sam, Josh, and Phil on roads. Bathroom and watermelon break and then 7 more miles with 10 hill repeats (about 2 miles) on High Ridge. Pretty wiped out after the hills.

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