Weight Training: Default Previous Next

3/23/2010

6:45 PM

30:00

Notes

Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (76.25 - #24 - 20/20/XX)

Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (65 - #21 - 20/20/XX)

Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (27.5 - 20/20/XX)

Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (26.25 - 20/17/XX)

Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (15 - 20/20/XX)

Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (41.25 - 20/20/XX)

Pull-ups (6/5/6/6)

Dips (14/10/8)

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