Notes
Long Run Lunatics run where we were trying to run our 22 miles at our marathon goal time although I knew I would be a little faster. After starting ended up running with Dan, Darrin, and Destiny. Destiny turned off early since she is tapering for St. Louis. Darrin helped keep the pace in check. The wind was a little bit of a factor for a few miles. For the last few miles, legs felt tired, but by the last mile, they just felt numb and I was ready to be done. At 22 miles, I stopped and felt incredibly good overall. Also, I was very hungry after this run.
1) 8:35 . . . . . . 8) 8:01 . . . . . 15) 7:58
2) 7:51 . . . . . . 9) 8:05 . . . . . 16) 7:44
3) 7:26 . . . . . 10) 7:51 . . . . . 17) 7:44
4) 7:44 . . . . . 11) 7:55 . . . . . 18) 7:47
5) 7:47 . . . . . 12) 7:44 . . . . . 19) 7:40
6) 8:14 . . . . . 13) 7:59 . . . . . 20) 7:47
7) 7:58 . . . . . 14) 7:58 . . . . . 21) 7:44
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22) 7:33