Notes
I was hoping to have an easy run today. The warm up went pretty slow and that pace would have been fine for the entire run. At Stadium Dan and Tom picked up the pace and I hung back behind Joe. Phil caught me and we ran together and picked up Sam at Flat Branch Park. The pace was pretty reasonable and would have been nice to run slower, but good to have someone to run with. I added a bit at the end and ran out and back. On the way back picked up the pace a little so I could pass a bunch of the ROTC guys on the trail.