12/24/2011
7:03 AM
20.9 mi
2:50:23.71
8:09 mi
Mizuno Wave Elixir 6 (Black/Orange)
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Started run with Uprise group at 7 am and then met Dan E. at Stadium trailhead for 16 additional miles. We had a good run at a conversational pace. I thought it went very well and I didn't bonk. I have not run that far in awhile.