Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (50 lb) - 14
In and Out Bicep Curls (50 lb) - 15
Two Arm Tricep Kickbacks (40 lbs) - 15
Alternating Shoulder Press (50 lb) - 11
In and Out Bicep Curls (50 lb) - 16
Two Arm Tricep Kickbacks (40 lbs) - 14
Deep Swimmer's Press (40 lb) - 14
One Arm Full Supination Concentration Curl (40 lb) - 11
Chair Dips - 28
Deep Swimmer's Press (40 lb) - 13
One Arm Full Supination Concentration Curl (40 lb) - 12
Chair Dips - 23
Upright Rows (35 lb) - 18 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (25 lb) - 14
Upright Rows (35 lb) - 18
Static Arm Curls (25 lb) - 12
Flip Grip Twist Kickbacks (25 lb) - 14
Seated Two Angle Shoulder Flys (22 lb) - 16
Crouching Cohen Curl (25 lb - lean against wall) - 15
Lying Down Tricep Extensions (25 lb) - 14
Seated Two Angle Shoulder Flys (22 lb) - 16
Crouching Cohen Curl (25 lb - lean against wall) -16
Lying Down Tricep Extensions (25 lb) - 15
Bonus Round:
In and Out Straight Arm Shoulder Flys (20 lb) - 16
Congdon Curl (45 lb) - 12
Side Tri Rise - 16
In and Out Straight Arm Shoulder Flys (20 lb) - 16
Congdon Curl (45 lb) - 11
Side Tri Rise - 25