Notes
Reverse Grip Barbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (96.25 - 20/20)
Dumbbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (36.25 - 20/20)
Deadlifts-2-2 rep tempo 3 sets of 20 reps (85 - 20/20)
Standing Dumbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (30 - 20/20)
Incline Dumbbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (15 - 20/20)
Floor Crunch-4-2 rep tempo 3 sets - 60 - 60 - 60