Notes
Ran with Dan and Hugh on the Deer Run trail. Hugh ran 5 miles and Dan and I continued for 2.5 more miles. It was very humid and like running in a sauna in the woods. Good run in the heat. GPS was about 0.1 mi short today from Dan's GPS.
m1 - 10:34
m2 - 12:01
m3 - 11:25
m4 - 11:15
m5 - 10:14
m6 - 8:54
m7 - 9:38
0.5 - 3:56 (7:58 pace)