Notes
Ran with Dan and Hugh. We had thought about doing intervals, but decided to run easier in the heat and maybe try a tempo run instead tomorrow. Another good run for me and I felt pretty good too.
m1 - 9:32
m2 - 8:31
m3 - 8:17
m4 - 8:00
m5 - 7:27
m6 - 7:12
m7 - 7:13
m8 - 7:10
m.3 - 2:10